Θέλεις να αποκτήσεις γρήγορα καλή φυσική κατάσταση; Μήπως θέλεις να ενισχύσεις την αντοχή σου; Ίσως αυτή η προπόνηση είναι αυτό που αναζητάς, όμως δες τι πρέπει να προσέξεις.
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